WISE BODY YOGA

THURSDAYS, 5:30 - 6:30 pm

RA Centre (2451 Riverside Dr.)

This gentle yoga class is designed especially for anyone seeking a mindful, non-performative approach to movement and rest. Through slow, gentle movement, breath awareness, intentional pauses, and restful poses, you'll cultivate a practice that encourages you tune in to your body's wisdom. It offers a grounding, gentle space perfect for those in midlife and beyond, or anyone wanting a slower, wiser way to practice.

Register through the RA Centre.

Bring a mat and water. Blocks and straps are provided.

Plenty of free parking.

MOVE | Vinyasa

FRIDAYS, 5:30 - 6:30 pm

Move Like You Studio (432 Sunnyside Ave. in Old Ottawa South)

MOVE | VINYASA is your moving meditation and a perfect way to end the week. A breath-led flow to centre and energize and guided by breath and grounded in awareness, MOVE Vinyasa weaves fluid transitions, strength, and softness together. Cues are invitational. Modifications are always welcome.

It’s the perfect to transition into your weekend.

Register through Move Like You. Drop-in, class card or membership.

Bring a mat and water. Bolsters, blocks and straps are provided.

Street parking.

YOGA FOR HEALTHY AGING

SATURDAYS, 9:00 - 10:00 am (September 26 - December 12 / NO classes October 10 & November 27)

Brantwood Fieldhouse (39 Onslow Cr., Old Ottawa East)

Yoga for Healthy Aging is geared towards those who would like to benefit from the gifts of gentle yoga. The physical benefits of gentle movements and postures are recognized, but yoga offers other benefits as well, through breathing and meditative techniques that can soothe the mind and, in turn, offer a broader sense of well-being.

The class will offer modifications to meet the needs of students, providing a strong, challenging, but equally relaxed and meditative yoga practice.

Bring a yoga mat, some comfy clothes, and a sense of curiosity! Additional props such as chairs, blocks, straps, and foam mats will be available at the Fieldhouse.

Full 10-week session is $123.70 + tax. You can also pay for a drop-in.

Click here to register with the Community Activities Group of Ottawa East.

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