MOVE | GENTLE, starting March 10, 2026 (new class!)

TUESDAYS, 10:30 - 11:30 a.m.

Move Like You Studio (432 Sunnyside Ave. in Old Ottawa South)

This gentle yoga class offers a mindful, non-performative approach to movement and rest, grounded in the belief that the body is a wise teacher when we pause and listen. This class is perfect for anyone in midlife and beyond — or anyone seeking a slower, more sustainable way to move.

Through slow, steady movement, breath awareness, intentional pauses, and supported relaxation, you’ll be invited to tune in and respond to your body’s signals, practicing with curiosity rather than force.

Designed to support a lifelong relationship with movement, Move Gentle honours where you are today and creates space to move with ease, steadiness, and care.

Register through Move Like You.

Bring a mat and water. Bolsters, blocks and straps are provided.

Street parking.

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WISE BODY YOGA

THURSDAYS, 5:30 - 6:30 pm

RA Centre (2451 Riverside Dr.)

This gentle yoga class is designed especially for anyone seeking a mindful, non-performative approach to movement and rest. Through slow, gentle movement, breath awareness, intentional pauses, and restorative poses, you'll cultivate a practice that encourages you tune in to your body's wisdom. It offers a grounding, gentle space perfect for those in midlife and beyond, or anyone wanting a slower, wiser way to practice.

Register through the RA Centre.

Bring a mat and water. Blocks and straps are provided.

Plenty of free parking.