Stay Healthy: Spend Time with Friends!
Research is demonstrating that social connection is vital to our mental and physical health! Consider this your invitation to grab a friend (or two or three) and join us for an upcoming event or workshop.
yoga nidra pop-up
thursday, october 15, 2026
8:00 pm - 9:00 pm
move like you yoga, 432 SUNNYSIDE AVENUE, OLD OTTAWA SOUTH
yoga nidra pop-up
with Ellen Bertrand
Yoga Nidra is a modern relaxation practice that is based on yogic traditions. Sometimes called "yogic sleep”, it is a practice that draws participants into a state of rest without completely falling asleep.
Lying comfortably on your mat, with or without props, you will settle in and be guided into relaxation, similar to a guided meditation. The practice helps shift awareness from the outside world to the inner world, and includes gentle breathing techniques and concentration work to enter a relaxed and conscious state.
Yoga Nidra is an excellent practice for almost anyone, regardless of yoga or meditation experience.
Use your Move Like You membership, class card, or purchase a drop-in.
FALL yIN & AROMATHERAPY
friday, october 23, 2026
7:00 pm - 9:00 pm
move like you yoga, 432 SUNNYSIDE AVENUE, OLD OTTAWA SOUTH
FALL yIN & AROMATHERAPY
with Ellen Bertrand
Embrace the transitional energy of fall with a 2-hour Yin Yoga and Aromatherapy experience designed to calm your body, mind and nervous system.
This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga — long-held poses to stretch connective tissues, improve circulation, and foster introspection with the therapeutic benefits of fall-inspired essential oils. Poses are thoughtfully paired with high-quality oils that are used aromatically, and self or teacher applied, with an optional head massage at the end of class.
As the days get shorter and we turn inward, this practice will help you release and settle into the season. Spots are limited to ensure a quality experience.
All levels are welcome. Wear comfortable clothing, and bring a mat, water and an open heart for this.
Tickets: $55 + tax.
All ticket sales are final and non-refundable. If you're no longer able to attend, you're welcome to transfer your ticket to a friend or another attendee.