We pay respect to the traditional guardians of this land, the Algonquin people. We acknowledge that our classes take place on their territory which remains unceded.
“Time is a gift that only you can unwrap.”
Busy lives. Achy bodies. Racing minds. Rarely enough time.
We’ve all been — and probably are still — there.
Yoga is an ancient system of philosophy and practice that helps us connect more deeply to ourselves and to community. In the ancient language of Sanskrit, “kāla” has many meanings, including “time” and in a modern context with Yoga Kāla, practicing yoga is a true gift of time.
Time to slow down the pace of life, even if just for an hour.
Time to care for the body, whether with gentle movements or vigorous practice.
Time to calm the racing mind, with mindful movement and conscious breathwork.
Time to be on your mat and be yourself.
Hi! I’m Ellen, Founder / Owner of Yoga Kāla
I am an experienced yoga teacher whose mission is simple: offer yoga classes that leave students feeling better and more in tune with themselves. After more than a decade of studio and community teaching, I founded Yoga Kāla to inspire others to make time for themselves in a welcoming and caring community-focused environment.
I was a fitness leader for over 30 years, and have been teaching and studying yoga since 2007. While holding a full-time executive position, I raised three children, cared for aging parents, navigated a child’s chronic illness, and dealt with an unexpected job loss. So I know first-hand the importance of finding time for yourself when juggling family, school, work, personal responsibilities and personal interests. Practicing and teaching yoga have helped me stay healthy, grounded and connected to community.
I hold an E-RYT 200 designation with Yoga Alliance, with over 1500 teaching hours, and I am an accredited Yoga Alliance Continuing Education Provider (YACEP). I started my yoga teaching career focused on Hatha and Power Yoga. Thanks to continuous learning and certifications, I’ve expanded my interests and teaching repertoire to include yin yoga, meditation, yoga nidra, breathwork, aromatherapy, philosophy and ethics, and restorative yoga. I am nearing completion of a 500-hour level yoga teacher training.
My classes are well structured and creative. I offer clear instruction and many options so that your practice is truly your own.
