March 15, 2026

Hello!

Things feel just so… Canadian… right now. We've gone from a few glorious, spring-like days, to freezing rain, to five inches of snow on the ground this weekend. Our erratic weather is always a good reminder that things rarely unfold exactly the way we expect them to, and that there's something to be said for letting go of what we can’t control. What we can control, though, is how well we take care of ourselves — and that's where yoga comes in.

I have a couple of special workshops timed perfectly to the season, and two opportunities to practice with me in person on a regular basis. Whether you're looking for a one-time restorative experience or a steady weekly anchor, read on — there's something here for you.

For those of you spending March Break with family or loved ones, I hope it brings some of that easy, unhurried time together that's so hard to come by the rest of the year. And for the rest of us, a quieter week can be its own kind of gift.

Know that spring is coming. Slowly, on its own terms — but it's coming.

See you on the mat!

Ellen

UPCOMING OFFERINGS

Equinox Awakening: Yin Yoga & Aromatherapy

Sunday, March 22, 2:00–4:00 pm

Move Like You Studio, 432 Sunnyside Avenue in Old Ottawa South

As we stand at the threshold between winter and spring, this special 2-hour offering invites you to pause, soften, and realign with the natural shift of the season.

Through long-held, floor-based poses thoughtfully paired with seasonal essential oils — used aromatically and applied — you'll restore your body and settle your nervous system. An optional head or neck massage is offered near the end of class. You'll leave feeling rested, clear, and ready to step gently into spring.

All levels are welcome, but spots are limited to ensure a quality experience.

Cost: $55 + tax. Register directly through Move Like You. Please note that tickets are non-refundable but may be transferred. Questions? Reach out to connect@movelikeyoustudio.ca.

PRACTICE WITH ME — NEW AND ONGOING CLASSES

MOVE | GENTLE — new class!

Tuesdays, 10:30 – 11:30 am

Move Like You Studio, 432 Sunnyside Avenue (Old Ottawa South)

Last week I launched a new Tuesday morning class at Move Like You Studio!

MOVE | GENTLE is a mindful, non-performative yoga class that invites you to tune in and move with curiosity rather than force. Through slow, steady movement, breath awareness, and supported relaxation, this class honours where you are today — and helps you build a sustainable, lifelong relationship with movement.

It's especially well-suited for anyone in midlife and beyond, or anyone craving a slower, wiser way to practice.

Register and find full details at movelikeyoustudio.ca.

WISE BODY YOGA

Thursdays, 5:30 – 6:30 pm

RA Centre, 2451 Riverside Drive

If you've been thinking about joining this class, now is a great time! This weekly gentle yoga class is a grounding, unhurried space for slow movement, breath awareness, intentional pauses, and restful poses — designed for those in midlife and beyond, or anyone who wants to practice with a little more wisdom and a little less performance.

The next full session runs from April 9 to June 18, but you can join the current session at a pro-rated cost, or drop in with a LifeFit day pass.

For full details and registration, visit the RA Centre website or call 613-733-5100 ext. 360.

Stay in Touch

As always, I'd love to hear from you! If you have questions, feedback, or just want to say hello, you can reach me by email at hello@yogakala.ca or send me a message on Instagram at @yogakalaottawa.

And if you're not already following along on social media, come find me — I share updates, event announcements, and the occasional behind-the-scenes moment on both Instagram and Facebook. It's the best way to stay in the loop between newsletters.