Delve Deeper Into Your Practice
Workshops allow you to expand your practice with longer and more in-depth exploration of different yoga styles and experiences. Little or no yoga experience is required for most of these workshops. Browse upcoming workshops below.
Stay Healthy: Spend Time with Friends!
Research is demonstrating that social connection is vital to our mental and physical health! This is your sign to grab a friend (or two or three) and join us for an upcoming event.
Corporate and Private Groups
Did you know that we can develop and deliver customized workshops or specialty classes for groups of five or more? Offer your team a practical workshop on better breathing techniques to help improve stress, sleep and anxiety. Or treat your friends to a Yin & Aromatherapy experience!
Contact us at hello@yogakala.ca to inquire about availability and pricing.
SUNDAY, MARCH 22, 2026
2:00 - 4:00 pm at MOVE LIKE YOU STUDIO (432 Sunnyside Avenue, Ottawa)
equinox awakening: Yin Yoga & Aromatherapy
with Ellen Bertrand
As we stand at the threshold between winter and spring, this special 2-hour offering invites you to pause, soften, and realign with the natural shift of the season.
Participants will benefit from a practice focused on stillness in purposeful tension, intended to balance elements and meridian lines of winter and spring. The practice will be supported by the use of essential oils to complement the postures. Participants will leave feeling rested and ready shift calmly and gently into spring.
All levels are welcome, but spots are limited to ensure a quality experience. Please bring a mat, two throw blankets, and water. Cozy layers are encouraged. The studio provides bolsters, blocks and straps, but feel free to bring your own props.
You’ll leave feeling rested, clear, and ready to shift calmly and gently into spring.
Cost: $55 + tax. To register, click here: Move Like You.
Refund Policy: Tickets are non-refundable, but they may be transferred over to another person to participate in the event. For any questions, concerns please reach out directly to connect@movelikeyoustudio.ca.
FRIDAY, APRIL 17, 2026
7:00 - 9:00 pm at mountaingoat yoga (barrhaven)
SPRING Yin Yoga & Aromatherapy
with Ellen Bertrand
Embrace the awakening energy of spring with a 2-hour Yin Yoga and Aromatherapy experience designed to help you pause, soften, and realign with the natural shift of the season.
This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga — long-held poses to stretch connective tissues, improve circulation, and foster introspection — with the therapeutic benefits of spring-inspired essential oils.
Poses are thoughtfully paired with high-quality oils that are used aromatically and self or teacher applied to support you in this season of renewal and hope. An optional head or neck massage is offered near the end of the practice.
Spots are limited to ensure a quality experience.
All levels are welcome. Wear comfortable clothing, and bring a mat, water and an open heart for this profound self-care class.
Register on Mountaingoat Yoga’s student portal.
PAST WORKSHOPS
SATURDAY, FEBRUARY 28, 2026
1:30 - 4:30 pm at mountaingoat yoga (barrhaven)
Breath for Stress: a Practical Workshop for Reclaiming Calm
with Ellen Bertrand
Tired, stressed, distracted, trouble sleeping? Poor breathing techniques might be contributing to the problem.
This three-hour workshop is designed to tap into the transformative power of mindful breathing.
Open to all levels of yoga practitioners and non-practitioners alike, this practical session will explore how yogic breathing techniques can be used both on and off the mat to energize the body, navigate stress, enhance focus, improve sleep and calm the nervous system.
You will:
learn the basics of breath physiology and anatomy in an easy-to-understand approach, with props and fun activities
learn the basics of nervous system physiology and anatomy in an easy-to-understand approach
learn and practice breathing techniques for improved energy
learn and practice breathing techniques for calming a busy mind and reducing stress
Wear comfortable clothing and bring your mat, a bottle of water and a pen.
Participants will be provided a workbook for note-taking.
Cost: $75 + tax. Please register in the Mountaingoat Yoga Student Portal.
two dates & locations: pick one that’s most convenient for you!
Date 1: fridAY, FEBRUARY 13, 2026
7:30 - 9:00 pm at move like you studio (432 Sunnyside Avenue, Ottawa)
To register for this class and location, click here.
Please take note of Move Like You Studio’s Refund Policy: Tickets are non-refundable, but they may be transferred over to another person to participate in the event. For any questions, concerns please reach out directly to connect@movelikeyoustudio.ca.
date 2: SATURDAY, FEBRUARY 14, 2026
SOLD OUT!!!!
2:00 - 3:30 pm at mountaingoat yoga (barrhaven)
To register for this class and location, go to the Mountaingoat Yoga Student Portal.
Class Description
Lean on Me: Valentine’s Day Partner Yoga
with Ellen Bertrand
This Valentine’s Day, step onto the mat together with a friend, partner or family member and nurture your connection in a gentle and playful partner yoga class. Whether you’re new to yoga or seasoned practitioners, this class is designed for all levels and focuses on trust, communication, and fun. Through guided partner poses, stretches, and mindful breathing, you’ll explore balance, support, and laughter while deepening your bond.
Take a pause from the usual routine and celebrate your special connection in a way that’s restorative, energizing, and full of joy. Perfect for friends, couples, or family members who want to share a unique experience together.
What to Bring: a mat, water, an open heart and a sense of humour.
Cost: $40 + tax per person ($80 per pair)
sold out! waitlist only.
SUNDAY, JANUaRY 25, 2026
2:00 - 4:00 pm at MOVE LIKE YOU STUDIO (432 Sunnyside Avenue, Ottawa)
MID-WINTER REST: Yin Yoga & Aromatherapy
with Ellen Bertrand
As we enter the new year and settle into winter, treat yourself to a deeply restful two-hour Yin Yoga and Aromatherapy experience. This cozy, candlelit class combines the deeply restorative practice of Yin Yoga long-held, floor-based poses that gently stretch the connective tissues and calm the nervous system with the therapeutic benefits of essential oils. Poses are thoughtfully sequenced and paired with winter-inspired essential oils that are used aromatically, and self or teacher applied. An optional head or neck massage is offered at the end of class.
Consider this a gentle winter pause to rest your body and mind.
All levels are welcome, but spots are limited to ensure a quality experience. Please bring a mat, two throw blankets, and water. Cozy layers are encouraged. The studio provides bolsters and blocks, but feel free to bring your own props.
Cost: $55 + tax. To register, click here.
Please take note of Move Like You Studio’s Refund Policy: Tickets are non-refundable, but they may be transferred over to another person to participate in the event. For any questions, concerns please reach out directly to connect@movelikeyoustudio.ca.
sold out! waitlist only.
WEDNESDAY, DECEMBER 17, 2025
6:30 - 8:30 pm at the RA centre (2451 Riverside Drive, Ottawa)
Solstice Stillness: Yin Yoga & Aromatherapy
with Ellen Bertrand
This cozy, candlelit session combines the deeply restorative practice of Yin Yoga — long-held, floor-based poses that gently stretch the connective tissues and calm the nervous system — with the therapeutic benefits of essential oils. Poses are thoughtfully sequenced and paired with winter-inspired essential oils that are used aromatically, and self or teacher applied. An optional head massage is offered at the end of class.
Consider this a gentle pause between seasons to rest your body and mind.
All levels are welcome.
Please bring a mat, two throw blankets, a cushion (or a yoga bolster if you have one), and water.
Cozy layers are encouraged. Bolsters and some extra blankets will be available for participants.
Cost: $59.13+ tax. You must register directly on the RA Website.
sold out!
sunday, november 9, 2025
6:30 - 8:30 pm at mountaingoat yoga (barrhaven)
fall Yin & Aromatherapy
with Ellen Bertrand
Embrace the transitional energy of fall with a 2-hour Yin Yoga and Aromatherapy multi-sensory experience designed to calm your body, mind, and breath.
This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga — long-held poses to stretch connective tissues, improve circulation, and foster introspection — with the therapeutic benefits of fall-inspired essential oils. Poses are thoughtfully paired with high-quality oils that are used aromatically, and self or teacher applied, with an optional head massage at the end of class. As the days get shorter and we turn inward, this practice will help you release and settle into the season.
Spots are limited to ensure a quality experience.
All levels are welcome. Wear comfortable clothing, and bring a mat, water and an open heart for this deeply relaxing self-care class.
Cost: $50 + tax. You must register directly on Mountaingoat Yoga’s student portal.
sold out!
FRIDAY, APRIL 11, 2025
7:00 - 8:30 pm at mountaingoat yoga (barrhaven)
spring Yin & Aromatherapy
with Ellen Bertrand
Embrace the awakening energy of spring with a 90-minute Yin Yoga and Aromatherapy multi-sensory experience designed to nurture your body, mind, and breath.
This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga — long-held poses to stretch connective tissues, improve circulation, and foster introspection — with the therapeutic benefits of spring-inspired essential oils. Poses are thoughtfully paired with high-quality oils that are used aromatically and self or teacher applied to support you in this season of renewal and hope. Spots are limited to ensure a quality experience.
All levels are welcome. Wear comfortable clothing, and bring a mat, water and an open heart for this profound self-care class.
Cost: $40 + tax. You must register directly on Mountaingoat Yoga’s student portal.
SUNDAY, FEBRUARY 2 AND 9, 2025
1:30 - 3:00 pm at mountaingoat yoga (barrhaven)
Better Breath, Better Life
with Ellen Bertrand
Tired, stressed, distracted, trouble sleeping? Poor breathing techniques might be part of the problem.
Join Ellen for this two-part series designed to tap into the transformative power of mindful breathing.
Open to all levels of yoga practitioners and non-practitioners alike, this practical series will teach you how yogic breathing techniques can be used both on and off the mat to energize the body, navigate stress, enhance focus, improve sleep and calm the nervous system. You will learn about anatomy in a fun and engaging way, and use a personalized worksheet to discover techniques that work best for you. We will incorporate some yoga movement in each class.
learn the basics of breath physiology and anatomy in an easy-to-understand approach, with props and fun activities
learn and practice breathing techniques for improved energy
learn the basics of nervous system physiology and anatomy in an easy-to-understand approach
learn and practice breathing techniques for calming a busy mind and reducing stress
incorporate a variety of breathing techniques into a 20-minute yoga practice
Wear comfortable clothing and bring your mat, a bottle of water and a pen.
$90 +HST for the series
You must register directly at mountaingoatyoga.com
SOLD OUT!
FRIDAY, FEBRUARY 7, 2025
7:00 - 8:30 pm at mountaingoat yoga (barrhaven)
Winter Yin & Aromatherapy
with Ellen Bertrand
Embrace the stillness of winter with a 90-minute Yin Yoga and Aromatherapy multi-sensory experience designed to nurture your body, mind, and breath.
This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga — long-held poses to stretch connective tissues, improve circulation, and foster introspection — with the therapeutic benefits of winter-inspired essential oils. Poses are thoughtfully paired with high-quality oils that are used aromatically and self or teacher applied to enhance relaxation, promote inner warmth and support your mental well-being. Spots are limited to ensure a quality experience.
All levels are welcome. Wear comfortable clothing, and bring a mat, water and an open heart for this profound self-care class.
Cost: $40 + tax. You must register directly at mountaingoatyoga.com
saturday, november 30, 2024
1:30 - 4:00 pm at mountain goat yoga (barrhaven)
breathe into balance
with Ellen Bertrand
Join Ellen for a practical workshop designed to guide you into the profound power of your breath. Open to all levels of yoga practitioners and non-practitioners alike, this workshop will teach you how yogic breathing techniques can be used both on and off the mat to navigate stress, enhance focus, improve sleep and calm the nervous system.
During the workshop, we will:
review breath physiology and anatomy in an easy-to-understand approach
learn about various yogic breathing techniques (pranayama) and how conscious breath can impact your body, mind, and spirit
practice and discuss breathing techniques with the help of a personalized worksheet
incorporate short gentle yoga sequences.
Whether you are a seasoned yogi or new to breathwork, you’ll leave with practical techniques that can be used anytime, anywhere, to bring balance and inner calm to even the most challenging of days.
Wear comfortable clothing and bring your mat, a bottle of water and a pen.
Cost: $55 + tax. You must register directly at mountaingoatyoga.com