Clothing

• casual clothes - dress in layers for outdoor activities

• comfortable clothes for yoga practices

• warm jacket, rain jacket and umbrella

• hat, gloves/mittens, scarf

• sunglasses, sunscreen

• comfortable walking shoes

• workout wear & running shoes, if desired

• slippers

• bathrobe

• bathing suit (for sauna and polar dip)

• flip-flops (for sauna)

Yoga Equipment

• yoga mat

• favourite props (blocks, bolster, etc.) There will be some bolsters, blocks, blankets and straps available for use by retreat guests.

• 2 throw blankets (for savasana, restorative yoga, yin yoga & outdoor campfire)

Miscellaneous

• toiletries (e.g. shampoo, conditioner, lotion, soap — no shampoo/conditioner/body wash provided)

• medication, including Epi-pen if you have allergies to wasps (they were still active in early October)

• hair dryer or other styling appliances

• beach towel (sauna use & polar plunge)

• thermal mug

• reusable water bottle

• snacks for your cottage (e.g. chips, granola bars) ** see note below

• favourite alcoholic & non-alcoholic beverage(s), including wine for dinners if desired

• book, e-reader

• crossword puzzles, Sudoku, playing cards, etc.

• phone charger

• headlamp or small flashlight

• hiking poles if you’re interested in a scramble around the peninsula. There are a few sets available on-site.

Notes

• ALL linens are provided (bedding; bath towels, hand towels, wash cloths, dish cloths, tea towels).

• If needed, there are laundry facilities in each cottage, including detergent and dryer sheets.

• **We will be well-nourished during the retreat. We eat all meals together in the dining cottage. Snacks are provided twice a day and they can be brought back to your cottage. If you’d like additional munchies for your cottage, please bring them along!