Stay Healthy: Spend Time with Friends!

Research is demonstrating that social connection is vital to our mental and physical health! Consider this your invitation to grab a friend (or two or three) and join us for an upcoming event or workshop.


SATURDAY, september 12, 2026

9:30 am - 12:00 pm at green corners farm (rural ottawa)

petals & Presence

with Ellen Bertrand

Venture out of of the city and into Ottawa’s farm lands for a day of movement, creation and community at Green Corners Farm, a local family-owned flower farm, just 30 minutes south of downtown Ottawa.

After a warm welcome, we'll settle in for an all-levels outdoor yoga practice with a view of the flower gardens. The practice will ground your body, calm your mind, and open your senses.

Then the flower fun begins! We'll wander the flower beds, equipped with everythting we need to create a personalized bouquet to take home!

Afterwards, we’ll enjoy a light lunch of locally-sourced ingredients, a non-alcoholic beverage and a sweet treat.

This mini-retreat will help you slow down into mindful presence and creativity.

WHAT TO EXPECT

  • The flower cutting will be in open, unshaded areas.

  • Lunch will consist of a mediteranean salad bowl, a refreshing non-alcoholic beverage and a sweet treat.

    • Vegan/GF options will be available.

  • A portable washroom facility is available to guests.

WHAT TO BRING

  • your yoga mat and your favourite yoga props

  • a water bottle

  • sunglasses, hat, sunscreen, insect repellant

  • your creativity!!

REGISTRATION & PAYMENT INFORMATION

Tickets are $70+hst (total $79.10) and include a yoga practice, time in the flower fields, bouquet-making supplies, and a light lunch.

Green Corners Farm is located at 1259 York’s Corners Road, Ottawa, which is a scenic 25-minute drive southeast of central Ottawa. Transport to the event is not included in the ticket price. Car pooling is encouraged!

Rain date is September 13.

No refunds but tickets can be transferred to another individual.