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    <lastmod>2025-11-12</lastmod>
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      <image:title>Welcome</image:title>
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    <image:image>
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      <image:title>Welcome</image:title>
      <image:caption>Move well. Breathe well. Be well.</image:caption>
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    <image:image>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogakala.ca/contact</loc>
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    <lastmod>2021-09-01</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact - Been to a class? leave a review!</image:title>
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    <loc>https://www.yogakala.ca/register</loc>
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    <lastmod>2026-06-03</lastmod>
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      <image:title>Book a Class</image:title>
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  </url>
  <url>
    <loc>https://www.yogakala.ca/logo</loc>
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    <lastmod>2025-01-06</lastmod>
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      <image:title>The Yoga Kala Logo</image:title>
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      <image:title>The Yoga Kala Logo</image:title>
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    <loc>https://www.yogakala.ca/practice</loc>
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    <lastmod>2026-09-19</lastmod>
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      <image:title>Practice with Me!</image:title>
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      <image:title>Practice with Me! - WISE BODY YOGA at THE RA CENTRE</image:title>
      <image:caption>Thursdays, 5:30 - 6:30 p.m.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/06752d2f-04b5-4de6-8ad9-1a66541e829a/1000041369.jpg</image:loc>
      <image:title>Practice with Me! - MOVE | VINYASA at MOVE LIKE YOU STUDIO</image:title>
      <image:caption>Fridays, 5:30 - 6:30 pm</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/f7ed5ada-4a9d-4cfe-adf4-9bd29711c3ff/VideoCapture_20260302-171601.jpg</image:loc>
      <image:title>Practice with Me! - YOGA FOR HEALTHY AGING at the Brantwood Fieldhouse</image:title>
      <image:caption>YOGA FOR HEALTHY AGING</image:caption>
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    <image:image>
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      <image:title>Practice with Me! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogakala.ca/home-alt-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-15</lastmod>
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      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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    <image:image>
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      <image:title>Home Alt</image:title>
      <image:caption>Sustainability Starts with you Join Us</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
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  </url>
  <url>
    <loc>https://www.yogakala.ca/midwinter</loc>
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    <priority>0.75</priority>
    <lastmod>2026-10-27</lastmod>
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      <image:title>Kāla Connecting Mid-Winter Reset Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/6b0483ff-8751-4ac8-8fbc-bfadc27c1313/image0000011.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/5030fd73-0044-4941-96ba-f1a9b3555dd4/1000044236.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/5b7f2c4c-bc64-4dce-a406-a1236a78e827/IMG_6427%2B%25281%2529.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - A sublime soundbath awaits!</image:title>
      <image:caption>with Venus Chirip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/ca36303b-feb8-4ae6-982d-6f6b68a803d4/E1-61.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - I felt welcome. I found calm. I left renewed.</image:title>
      <image:caption>Past Retreat Guest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/6dd6dd1f-4b22-4c33-bd1f-5fa3dcded532/1000044546.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/1524243b-e02e-4dbb-b4ab-2181300c4a90/1000044491.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/b5476cf6-0c3a-4859-b9a4-7aa359e2d2bd/1000003589.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/9f2895e6-c1c9-4e3d-bdfb-5ca6afa8bada/image0000051+%281%29.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/1631325061920-MD7N7OHWT8561R009I5N/Untitled+design+%281%29.png</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/6ccb19ab-ee2c-42cd-afca-71ccf722f1dc/1000044467.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - King Bedroom</image:title>
      <image:caption>Shares a bathroom with one other bedroom. SINGLE OCCUPANCY: Early Bird: $879 pp + tax After December 6: $939 pp + tax DOUBLE OCCUPANCY Set-up as 1 king bed or 2 XL twin beds Early Bird: $749 pp + tax After December 6: $809 pp + tax Room layout and decor varies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/9ec247b5-c2a3-47fb-ac0d-be7b8b1c5079/1000044470.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - A king bedroom can be set up as two XL twin beds.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/5952c147-16bb-45c0-9bfb-909f0330e1e3/1000044469.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - Queen Bedroom</image:title>
      <image:caption>Shares a bathroom with one other bedroom. SINGLE OCCUPANCY: Early Bird: $839 pp + tax After December 6: $899 pp + tax DOUBLE OCCUPANCY: Early Bird: $709 pp + tax After December 6: $769 pp + tax Room layout and decor varies Only 3 queen bedrooms available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/6d66c6c9-57cf-4653-9ea4-b8308de9ad11/1000044471.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - Loft Bedroom</image:title>
      <image:caption>Shares a bathroom with one other bedroom. SINGLE OCCUPANCY: Early Bird: $879 pp + tax After December 6: $939 pp + tax DOUBLE OCCUPANCY 2 XL twin beds (1 on each level) Early Bird: $749 pp + tax After December 6: $809 pp + tax</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/7bbc60d2-1657-4bbe-8e01-20c62f49d583/1000045294.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - Triple Occupancy</image:title>
      <image:caption>Shares a bathroom with one other bedroom. Only 1 available. Set-up as pictured, or with 2 XL twins + 1 regular twin Early Bird: $629 pp + tax After December 6: $689 pp + tax</image:caption>
    </image:image>
    <image:image>
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      <image:title>Kāla Connecting Mid-Winter Reset Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/fd6d2596-7f6e-4174-a763-467f5c09b143/1000044488.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/80c5ad18-b36b-4ae0-9d23-bd408c3ac9aa/1000044493.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/7ddf8518-5fc5-4557-959e-6a3acde39e44/processed_1000003246.jpg</image:loc>
      <image:title>Kāla Connecting Mid-Winter Reset Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogakala.ca/events-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-19</lastmod>
    <image:image>
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      <image:title>Events &amp; Workshops</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/665bca6e-11b2-4a27-bba0-803b8eaf12a3/fall+yin+mly+image.jpg</image:loc>
      <image:title>Events &amp; Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef957caf129cf1266000af1/680d027c-4b4e-4de9-9592-166f31c29ea4/20250207_184328.jpg</image:loc>
      <image:title>Events &amp; Workshops</image:title>
    </image:image>
    <image:image>
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      <image:title>Events &amp; Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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